What is Altitude Induced Depression?
The western mountain states including Colorado are generally viewed as healthy and happy. What is strange is that they also have some of the highest rates of depression and suicide in the country. This is why a growing body of research has been compiled over many years and the current thought is that altitude itself is playing a significant role in both depression and suicide rates.
This phenomenon has been demonstrated worldwide in military populations and various industrial workers stationed at high altitude compared to their sea level counterparts.
Who’s at risk
While altitude induced depression can affect anyone living in a high-altitude environment it is most prevalent in people who have recently moved from a lower altitude environment. Over months to years the body acclimates to living at altitude and symptoms usually improve.
Symptoms
Symptoms include that of general depression listed below.
Feeling down, sad, or depressed most of the day
Not enjoying activities that used to be fun
Feeling low on energy
Having difficulty sleeping
Experiencing changes in appetite or weight
Having difficulty concentrating
Feeling lethargic or hyperactive
Feeling guilty or worthless
Having thoughts of suicide or death